January 29, 2021 2 min read

Athletes recognize the importance of training to maximize athletic performance, and as important are rest and recovery because these allow the body ample time for repair and replenish itself with oxygen and nutrients after strenuous workouts. It also helps athletes and ordinary people alike to recover physically and psychologically. Although rest and recovery are often used together to describe a post-workout routine, both are essentially different from each other. While rest refers to time spent without training and includes sleep, recovery is procedures taken to maximize the body’s repair process. A balance of both along with proper diet and exercise should be a part of any fitness regimen. 

The 3 Rest and Recovery Essentials 

Below are important components of rest and recovery athletes need to keep in mind to improve performance and overall quality of life. 

  • Sleep: Sleep is the most important aspect of recovery. Adequate amounts of sleep help in reducing levels of the stress hormone cortisol, which increases testosterone production, thereby increasing muscle protein synthesis. Also, it promotes the release of human growth hormone, which is active during tissue repair and stimulates tissue growth and repair. 
  • Hydration: Water helps in all of our bodies' functions and processes. Drinking adequate amounts of water is critical to health, performance, and recovery. Water is the best option for hydration. Sports drinks can be taken during strenuous activities, where fluid replenishment is extremely needed. 
  • Nutrition: Consuming well-balanced meals helps to maximize performance by providing the body with adequate nutrition, which has been shown to improve recovery. Choose to eat as much fresh food as possible and limit the number of processed ones. 

Speed Up Your Recovery with Recovapro!!! 

Allowing time for rest and recovery by taking into consideration sleep, hydration, and nutrition can improve your performance with a lower risk of injury. Recovery allows forimproved performance by providing time for your body to heal itself in time for your next training load. The faster you recover from exercise, the better you are on your next performance. So, supercharge your recovery with Recovapro! 

Recovapro helps relax your sore muscles and minimize the effects of DOMS by providing intense amounts of vibration to enhance blood circulation into your muscles, replenishing your healing body with an ample supply of nutrients and oxygen needed for repair. Recover like a PRO with Recovapro!!!